The clarity of the water is the primary benefit of visiting a dive shop for diving in the milder months of the year! Warmer temperatures encourage the growth of microscopic marine life, such as plankton, and algae, which can cloud the water. This is significantly decreased in cooler weather, giving you additional days to experience crystal-clear, for blue waters. The vision is deeper and greater when the sun is out because more light is coming through from the outermost layer.
It Benefits Your Lungs and Heals Joint Aches
Because snorkelling gear in Sydney demands more effort than regular breathing, it boosts your maximal intake of oxygen. Breathing in and out evenly while snorkelling helps you control and "exercise" you’re breathing. Exercise, as we all know, is fantastic.
Snorkelling has been demonstrated to help with joint mobility, reducing pain, stiffness, and even weight issues, regardless of your level of athletic ability. Well, that's because of the helpful small forces of gravity in water. Swimming is much kinder to our joints than jogging or walking since it minimises strain on them. Snorkelling is a great way to develop mobility and give your joints a break if you work on land a lot. You'll be prepared for a more demanding activity after some time spent snorkelling.
Diving in Water Improves Your Mental Well-Being
Here at Ninja Shark, we don't take the value of mental health lightly. A healthy mind enhances the beauty and ease of living, just like a healthy body does. In addition, snorkelling, much like a traditional meditation session, may lower tension and anxiety levels and induce a delightful state of relaxation that lasts both on land and in the ocean.
Much of this has to do with controlled breathing, which can induce a meditative-like state of peaceful relaxation. There's a reason why most of us feel fantastic after snorkelling.
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